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Caroline Thomason Bunn, RD, CDCES, founder of Caroline Thomason Nutrition , reviewed this article for accuracy.
Within the cells, choline is phosphorylated into phosphocholine or oxidized into betaine
+ B12 is a water-soluble vitamin, which means the body excretes any excess in the urine, so the safety profile is very forgiving
Pernicious anaemia, an autoimmune loss of intrinsic factor, is the classic one
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