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Atherosclerosis 191 , 235240 (2007)
It took a while to work out what frequency works for me, and over the last couple of years I have found once a month works well for me
For another key nutrient in this space, see our guide on magnesium for anxiety and stress, which covers the GABA and parasympathetic pathways that complement what B12 does on the neurotransmitter side
Extra vitamin B12 can be stored in the liver, and only small amounts are lost through your urine, sweat, or stools each day
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