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That's because glutathione depletion is not only common, it can be a normal part of aging
Reduced liver glucose output through glucagon suppression
While glutathione is critical for health, standard oral supplementation with this molecule has historically been problematic due to its poor absorption
I've made sure to include more dark leafy greens like spinach (a longevity and antioxidant superstar!), kidney beans (also great for antioxidants and collagen!), and citrus fruits in my diet
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