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Switch to 5-6 small meals per day with less than 15g of fat per meal
Remember to always be patient and gentle with yourself, urges Stebbins
Current studies suggest tirzepatide has some of the strongest weight reduction results among FDA approved weight loss medication options
The liver is critical for a list of functions like: cleansing of blood, digesting and absorbing fats, helping to stabilize blood sugar, storing fat-soluble vitamins, synthesizing and breaking down cholesterol, recycling iron, and so much more
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