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Home remedies Lie down and rest If you feel dizzy, sitting or lying down in a safe place while symptoms pass can help prevent falls

You cannot control total sleep duration in the early months, but you can optimize sleep quality during the windows you have

For individuals with severe or complex obesity (higher BMI and significant health issues), bariatric surgery is often considered the more effective and durable treatment, especially for long-term weight maintenance and disease remission

That kind of shift has downstream effects on everything from cardiovascular risk to kidney function to the likelihood of needing additional diabetes medications