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[32] This is due to the inhibition of DNA synthesis (specifically purines and thymidine)
This can support a more informed conversation with your provider about whether MIC B12 complements your overall metabolic wellness plan
Supplementation of vitamin 12 in amounts up to 1000 mcg can be consumed safely
Your body uses it to make red blood cells, keep the nervous system healthy, and release energy from food, and the NHS notes that adults need about 1.5 micrograms a day, normally from meat, fish, eggs and dairy
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