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Insert the needle at a 90-degree angle to the skin surface
Advanced technique: Some physicians approve splitting to twice-weekly smaller doses during peak side effect weeks (e.g., two 6mg injections instead of one 12mg)
It is not approved for human or animal use and must not be incorporated into food, drugs, cosmetics, or diagnostic products
Therefore, ashwagandha might be a helpful complementary approach in reducing the frequency and severity of migraines, though more targeted clinical research is needed to confirm these effects
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