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Before your consultation, gather your complete medical history, a list of all current medications (names, doses, and frequencies), recent lab results if available, your height and current weight, your blood pressure (if you have a home monitor), a list of questions you want to ask your provider, information about your previous weight loss attempts, and your insurance card (if planning to use insurance)

Knowing about the different types of B12 and how to give them is important for this

Good sources include nuts, olive oil, avocado, fish, and seeds