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I used to use something similar as well as whey protien
Sameer Murali, MD, the medical director of obesity medicine at Memorial Hermann Health System
Common gastrointestinal effects are the most frequently reported adverse reactions, with studies reporting variable rates of digestive symptoms: Diarrhoea and loose stools Abdominal cramping and discomfort Constipation (less common) Nausea and bloating These effects are typically dose-dependent and may improve with gradual dose escalation or taking berberine with meals
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