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Tingling in the hands and feet is another sign of B12 deficiency
By encouraging cell migration and blood vessel development, it is frequently utilized to improve injury recovery (8)
To prolong the effects of the extra boost, be sure to eat a well-balanced diet that includes fish, beef, liver, eggs, dairy, and foods fortified with B vitamins, and limit your consumption of alcohol
If youre taking prescription medications, its important to inform your provider before starting injections to ensure compatibility and determine if dosing adjustments or monitoring are recommended for best results
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