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Collectively, these effects result in decreased calorie intake, improved glycemic control, and weight loss

A couple of percents (typically 1-3%) turns a runny surfactant solution into a nice gel texture

Other side effects that can occur include: Excessive sweat production Rapid weight gain Pain when breathing Shortness of breath when lying down Anxiety Increased or irregular heart rate Numbness, tingling or muscular weakness Increased thirst Urinary frequency B12 injections can also cause allergy symptoms immediately after administration, like difficulty breathing, a swollen throat, mouth, or swelling of the mouth, tongue or face

Reaching for water as the main source of hydration can help support weight-loss efforts