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You will need to draw the dose into a syringe yourself or use a reusable pen device
Practical steps that often help include: eating smaller meals avoiding very fatty or rich foods stopping eating as soon as you feel comfortably full Eating slowly and spacing meals evenly can reduce nausea, bloating, and reflux
Stress triggers the release of cortisol and adrenaline, hormones that can reduce insulin sensitivity, resulting in greater hunger, cravings, and weight gain
It's important to include whole foods to ensure you get all essential nutrients
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