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Fruits and vegetables have water in them
Heads-up Trying to do it right when it comes to nutrition may feel tempting, but it can backfire
A 2025 study published in Obesity found that GLP1 users lost 7.7% of body weight on semaglutide and 12.4% on tirzepatide after one year, roughly half the weight loss seen in randomized trials
Some patients experience plateaus earlier, which may respond to dose adjustments or medication switches
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