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They can help you rule out or confirm any other reasons for constipation
To stay hydrated: Eat foods with high water content, such as watermelon, strawberries, and cucumbers Drink a full glass of water before each workout Reduce the barrier to hydration by keeping a bottle or carafe of water within reach throughout the day Related: Hydration, Sodium, Potassium, and Exercise: What You Need to Know 5
Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise
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