l carnitine layne norton huberman lab OBESE-RESISTANT PEOPLE & NEAT (Non-Exercise-Activity-Thermogenesis)• , -, This week's The Dr. Layne Norton Podcast

If weight loss alone is the goal without specific visceral fat concerns, Retatrutide on its own may be sufficient

Protocol 2: Menopause symptom relief (50+) Goal: Address hot flashes, weight gain, energy, sleep Complete stack: Semaglutide: 1-2mg weekly (weight management) CJC-1295 + Ipamorelin: 250mcg each before bed (GH replacement) BPC-157: 250mcg twice daily (overall health) GHK-Cu: Injectable 2mg 3x weekly (comprehensive anti-aging) Benefits timeline: Week 1-2: Appetite control begins (semaglutide) Week 2-4: Better sleep (GH peptides) Week 4-8: Energy improvement Month 2-3: Significant weight loss Month 3-6: Body transformation, skin improvements Cost: $400-600/month Protocol 3: Weight loss focus (any age 40+) Goal: Lose significant weight (20+ lbs) Aggressive stack: Tirzepatide: 5-15mg weekly (maximum weight loss) CJC-1295 + Ipamorelin: 200mcg each (preserve muscle while losing fat) BPC-157: 250mcg twice daily (gut health during weight loss) Lifestyle: High protein (1g per lb target weight) Resistance training 3x weekly 7-9 hours sleep Stress management Expected results: 20-30 lbs in 3-6 months Preserved muscle mass Improved metabolic health Sustainable results Cost: $350-500/month Use our peptide cost calculator to budget

These injections are designed to be part of a long-term lifestyle program, giving you the boost you need to create sustainable habits

Which Is Better for Fat Loss