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For exercise, they kept it simple walking 2-3 miles a day and adding more general movement into their daily routine
They still eat whole foods, minimally processed, predominantly plants
When sleep quality declines, stress hormones such as cortisol may increase, which can make the body more sensitive to nausea or gastrointestinal discomfort
To qualify for these medications, per the FDA, patients must have: BMI 30, or BMI 27 with at least one weight-related condition, such as high cholesterol, high blood pressure, or Type 2 diabetes Wegovy has also been approved as an oral tablet for patients who prefer not to use an injection
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