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Soluble fiber (found in oats, beans, apples, and psyllium husk) absorbs water in your intestines and bulks up stool, making it easier to pass

Enhanced glucose uptake drops blood sugar rapidly

Kostevsek N, Sturm S, Sersa I, Sepe A, Bloemen M, Verbiest T, Kobe S, Rozman KZ (2015) Single- and multi-core FePt nanoparticles: from controlled synthesis via zwitterionic and silica bio-functionalization to MRI applications

The hazard ratios (HRs) and confidence intervals (CIs) were calculated using a stratified Cox proportional hazards model in which treatment was considered a fixed effect and trial-level cardiovascular risk as the stratification factor