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[8] Taking time to complete a meal (around 2030 minutes is a practical strategy) gives your incretin hormones adequate time to exert their appetite-suppressing effects
10.3389/fphar.2021.778396 Front Pharmacol
200 mcg Chromium (as Chromium Picolinate)
However, as ideal as it sounds, it isnt as simple, and there is an increased risk of side effects that one needs to consider before using it
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