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BPC157 has been studied in healthy adults and found to be well-tolerated with no adverse effects on cardiac, hepatic, renal, thyroid, or glycemic biomarkers

People who eat animal products can still obtain B12 through their diet but it is harder for vegetarians and vegans

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That means getting plenty of vitamins, minerals, and amino acids, along with macronutrients carbohydrates, protein, and fat from high-quality sources