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In these cases, supplements or B12 injections may help make up for the lack of B12 in your diet
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The published research on oral B12 bioavailability consistently shows around 1% absorption meaning of a 1000mcg oral dose, only about 10mcg actually reaches your cells
Table of Contents The critical nutrient Vitamin B12 plays fundamental roles in energy metabolism, neurological function, nerve maintenance, and erythrocyte development, yet its notoriously scarce in diets that exclude animal products
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