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They cross the blood-brain barrier, offer neuroprotection, and enhance cognitive function, making them promising for maintaining brain health and treating neurological disorders (Zhou et al., 2022)

Metformin remains an inexpensive, well-studied option for prediabetes

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While the laxative effects of magnesium are typically seen at doses of around 400 milligrams, Hamilton recommends starting lower, around 200 milligrams, to reduce the risk of diarrhea