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Take a leisurely walk after eating to aid in digestion, but avoid strenuous exercise, since that may worsen symptoms
NMN for healthy aging supports NAD+ levels, a coenzyme involved in cellular energy and resilience, and taking it at the same time keeps your routine simple
This shift in body composition can slow metabolism, which in turn may contribute to further weight gain
A traditional sauna often gets to temperatures between 150-195 degrees Fahrenheit
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