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You can get these vitamins from beans (like chickpeas and pinto beans), lentils, spinach, avocado, bananas, wild-caught salmon and tuna, and liver
Out of all the numerous nutrients that display antioxidant activity, glutathione is the most powerful donor of electrons which help neutralise these damaging free radicals and prevents oxidative stress
It is not marketed as a medicine, supplement, food ingredient, cosmetic treatment, or consumer health product
Some scientists wonder whether low glutathione levels are at least partly to blame for the free-radical-induced illnesses so common beyond middle age, such as Alzheimers, cancer, and heart disease
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