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When you take a cyanocobalamin supplement, it needs to be converted into methylcobalamin and adenosylcobalamin in order to fulfil its biological function so its been suggested that taking the active forms directly makes it a superior, more straightforward way of obtaining B12
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MIC B12 injections as monotherapy produce minimal weight loss (1-2 pounds over 12 weeks, not statistically significant)
Eat B12-rich foods Your body cant create B12, so you have to get the nutrient from food or supplements
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