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Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it
This is a great question because it gets to the heart of how your body processes nutrients
Increased energy may also promote greater physical activity, which can be an important part of your overall wellness and weight management journey
If you get digestive symptoms after taking B12, often there is a bacterial overgrowth or possibly fungal overgrowth creating the digestive symptoms
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