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Arch Biochem Biophys

These combined effects help control postprandial blood sugar spikes, improve overall glycaemic levels, and may contribute to modest weight management benefits

Zepbound and Mounjaro, Eli Lillys other blockbuster weight loss drugs, are dual agonists, while Novo Nordisks Wegovy and Ozempic are singular agonists

While IF is generally considered safe for most, there are some people that should avoid fasting: People taking medications for diabetes management People on blood pressure or heart-health medication Anyone with a history of an eating disorder Individuals who are underweight or struggling with weight gain Always check with your doctor before starting any type of fasting regimen