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Magnesium Participates in many important bodily functions including energy creation, protein formation, genetic maintenance, muscle function, and nervous system regulation Anti-Nausea Medicine This works directly in the areas of the body to block the transmission of signals in your nervous system that have caused your upset stomach
Each category works through a different mechanism, carries a different level of clinical evidence, and comes with its own cost and safety considerations, so understanding the distinction matters before choosing one
Vitamin B 12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer's yeast)
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