Consider magnesium or glycine supplements for deeper sleep
It is also important to review any medications that may contribute to constipation, such as opioids, anticholinergics, or iron supplements
A 2026 UK review of the ONSs 9,809 UK alcohol-specific deaths in 2024 , the 2025 no safe level brain-volume and dementia data, how chronic drinking suppresses hippocampal BDNF and adult neurogenesis (with the 2026 Frontiers in Psychiatry proBDNF study), the thiamine/WernickeKorsakoff emergency you must not miss, how cognition and hippocampal volume recover in abstinence, the 2025 semaglutide alcohol-use-disorder trial and why cutting down, thiamine and a medically supervised detox come first, not a peptide Read the full review Pharmacology & Drug-Induced Neuroscience 10 June 2026 Dihexa for Statin Brain Fog: Statins, Memory, Brain Cholesterol & the 2026 UK Review Do statins cause brain fog and can a synaptogenic peptide help, or just distract from reviewing the statin
For 30 years, I stayed in the exam room, seeing one patient at a time and trying to work within a system I often disagreed with
