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Many athletes find that a combination of these antioxidants helps support a healthy recovery process and reduces the feeling of fatigue after a workout
In terms of cultural adaptation, Asian cultures have replaced whole grains with brown rice, buckwheat, or millet, increased the consumption of soy products (e.g., tofu, natto) and local vegetables (e.g., cabbage, kale), and reduced the sodium content of pickled foods (69)
Animal procedures were conducted in accordance with the National Institutes of Health (NIH) Guide for the Care and Use of Laboratory Animals (8th Edition, 2011) and adhered to the ARRIVE guidelines
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