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A B12 shot is administered by injecting vitamin B12 directly into muscle tissue, typically in the upper arm, thigh, or hip

At 0.25mg weekly, you draw 5 units per dose and use 1mg over four weeks, with 4mg remaining

Pre-dosing with a small protein-rich snack (15-20g protein, minimal fat) 30 minutes before injection can blunt this response without negating the meal-timing strategy

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