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Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection
And Im so glad I did because I feel great, Trainor wrote on Instagram
5g fiber
A macro calculator is an easy equation to use to determine how many macronutrients (protein, carbohydrates, and fats) your body needs daily based on your weight and daily activity levels
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