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Its important because vitamin B12 is integral for many functions, including optimized cell reproduction, blood formation, protein, and tissue synthesis
It is stored in the liver and whatever your body doesn't use is excreted through urine, Allen says
Dont Guess Your Dose Using the wrong amount can make you feel awfulor stall your progress
Hormone Levels Low testosterone in men and hormonal imbalances in women slow tissue repair, reduce energy, and quietly sabotage recovery
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