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Do this night after night, and youre taking in far more calories than you realize
Think a seeded oat bread with 7g each of fibre and protein per slice, a plant-based squash and grain salad with 13g of both fibre and protein, and a vegan cauliflower shawarma and five-bean hummus meal with 12g of fibre and 14.5g of protein
The treatment group lost about 15% of its body weight (37 pounds for a 250-pound individual)
You're dealing with two distinct, though interconnected, endocrine systems
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