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[1] Without intrinsic factor, dietary B12 cannot be absorbed effectively, leading to deficiency regardless of dietary intake
The Take-Home Message Vitamin B12 deficiency is common, silent, and serious, affecting energy, brain, nerves, and blood vessels
This rapid effectiveness is particularly beneficial for individuals with severe deficiencies or those who require a quick recovery from intense physical activity or illness
Its essential for making healthy red blood cells, protecting your nerves, turning food into energy, and even supporting your mood
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