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In a randomized, placebo-controlled trial in overweight or obese pre-diabetic adults, a supplement containing cinnamon, chromium, and carnosine significantly reduced fasting plasma glucose and increased fat-free mass compared with placebo
Additionally, by reducing the accumulation of toxic byproducts that result from fatty acid oxidation, it helps protect against cellular damage and improves overall health
While early findings suggest significant effects on weight, pain, inflammation, and joint tissues, main mechanisms and clinical implications remain unclear
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