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Sports 24 , 210213 (2009)

To see if any of this might translate to humans, the researchers recruited 20 individuals, aged 50-75, with both obesity and osteoarthritis, and randomly divided them into two groups

Low-impact aerobic options For knee and hip osteoarthritis, the gentlest aerobic options are walking on flat terrain with supportive footwear, swimming or water aerobics (buoyancy reduces joint load), and cycling