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"Because we know that weight shaming can occur anywhere: the doctor's office, friends, family, et cetera." Similarly, Ms Tovar says if there's someone in your life who wants to talk about their own weight loss with you and it feels unhelpful, don't be afraid to set boundaries here too

You all know that I dont like to mince words, so Im going to come out and say it: as a dietitian and health professional who is also public-facing, I have issues with much of Arraes content