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Studies have shown that garlic and ginger have strong heart-protective properties and may help decrease some risk factors of heart disease, including ( elevated blood pressure high cholesterol high blood sugar levels A 2014 review of 22 high quality studies found that consuming garlic powder significantly reduced levels of total and LDL (bad) cholesterol, as well as fasting blood sugar and blood pressure levels ( Other studies have shown that garlic helps reduce blood pressure, blood sugar, and cholesterol, and that it helps prevent atherosclerosis, or the buildup of plaque in the arteries ( Studies have also linked ginger to heart health benefits

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