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Stay hydrated, limit caffeine, prioritize 7-9 hours of sleep nightly, and begin exercise gradually rather than intensely

[16:38] And then obviously having some sort of device that helps you manage your heart rate and keeps it in check keeps your spoons accounted for, whatever you want to call it, whatever device you want to use is fine with me

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Barrea L, Muscogiuri G, Aprano S, Vetrani C, de Alteriis G, Varcamonti L, et al