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The vitamins contained contribute to normal energy metabolism, nervous system function, maintenance of psychological state, reduction of fatigue, and immune system activity

Kuroki T, Inoguchi T, Umeda F, Ueda F, Nawata H

In addition to lifestyle changes (i.e., diet and exercise) that may help reverse sarcopenia and lower insulin resistance, several investigational drugs target skeletal muscle to improve metabolic and physical function [37, 38]

Nausea and gastrointestinal symptoms Fat is the slowest nutrient for your body to break down, meaning high-fat foods sit in your stomach much longer than proteins and carbohydrates