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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss
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News Release September 27, 2019 Best Turmeric and Curcumin Supplements and Spices Identified by ConsumerLab White Plains, New York, September 27, 2019 Turmeric and curcumin (the major compound in turmeric) are among the most popular supplements, promoted to reduce inflammation and help with conditions such as arthritis as well as indigestion and depression
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