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While L-Carnitine supplement is generally considered safe for most people when taken within recommended doses, like any supplement, it may cause side effects in some individuals if taken in high quantities
According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods
Deep enough to reach upper papillary dermis where fibroblasts live
Vitamin B12 is found in most animal and dairy products, such as fish, milk, eggs, and poultry
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