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Frequency and dosage depend on factors like medical condition, response to treatment, age, diet, and overall health
There is some research to show vegetarians and/or vegans may not be getting enough B12 and should look to take a supplement if levels are low (chat to Pharmacist or GP)
The fix: Aim for a moderate deficit (1,400-1,800 calories for most women, 1,800-2,200 for most men)
Vitamin injections at Flourish Wellness are shots administered directly into your muscle tissue, delivering quick absorption compared to oral vitamins
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