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If youve experienced unexplained fatigue, digestive issues or unusual food reactions, a naturopathic doctor or functional medicine provider can help you understand what is happening and create a plan tailored to your needs

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If not improving, contact your healthcare provider about potential dose adjustment or extended hold at current level

The general pattern of reduced lactate accumulation with GPLC is apparent to some degree in the three study groups, but only the 1.5 g/d group displayed a strong trend (p = 0.07) for statistically significant reduction in absolute blood lactate levels at 14 min post sprints