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These are available in various forms, including oral capsules, powders, and even intravenous injections
To maximize bioavailability and ensure the compound actually reaches your bloodstream, CoQ10 should always be taken alongside a meal that contains healthy, dense fats, such as avocados, olive oil, fatty fish, or nuts
Switch from fertility supplement to prenatal vitamin on a confirmed positive pregnancy test, except where a clinician advises continuing specific compounds
Should you experience persistent vomiting or severe diarrhoea, contact your GP promptly, as you may require assessment for dehydration
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