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Complex carbohydrates high in fibre: Whole grains like quinoa (5g protein and 2.8g fibre per 100g), brown rice, oats, sweet potatoes, legumes like lentils (7.8g fibre per 100g), and chickpeas provide sustained energy and digestive health benefits

[8] [9] For retatrutide specifically, follow the missed-dose guidance provided in your trial protocol or by your prescriber