Ezekwe N, Pourang A, Lyons AB, Narla S, Atyam A, Zia S, et al
Rather than saying, You are what you eat, its more accurate to say, You are what you absorb. Your digestive system automatically performs these essential tasks for you: Absorbs micronutrients (vitamins and minerals) [19][20] Absorbs macronutrients (amino acids, carbohydrates and fats) [19][20] Eliminates chemicals and waste [20] Maintains a healthy immune response [14] Protects against harmful bacteria and other pathogens [22] [23] Produces fuel for beneficial bacteria [22] Regulates hormones [28] Influences your mood and mental health (serotonin production) [29] When your digestive system is not working correctly, various issues occur
Neutrophil recruitment and function in health and inflammation
Metabolism, Bioavailability, and Biosynthesis Cellular metabolism is a complex biochemical process that is necessary for organisms to maintain life