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Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term
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2015;Mar 16
[3] Hypothalamic-Pituitary-Adrenal (HPA) Axis Modulation : DSIP has been observed to attenuate stress-induced corticotropin-releasing hormone (CRH) activity, potentially reducing systemic cortisol release
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