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Eat enough leafy greens

Here is a great thread we found from Layne Norton, a guy we interviewed over ten years ago whose interview is still well worth a read

Thats why Innerbody Labs ultimately decided to create Focus Support to fill the gap with a product that followed a few critical rules: Approach cognition holistically, targeting focus, memory, mood, and brain health Only use ingredients with firm backing in clinical research Only use doses that align with successful research for cognitive ends Dont overcharge just because we include more than other expensive options With these guiding principles, we developed the following formula: Cognizin citicoline: 500mg Rhodiolife 350mg Rhodiola rosea extract (5% rosavins, 1.8% salidrosides): Phosphatidylserine 50%: 300mg KSM-66 Ashwagandha: 300mg N-Acetyl L-tyrosine (NALT): 200mg L-Theanine: 160mg Lion's Mane extract (20:1 extract): 100mg Caffeine (from Coffeeberry Energy organic whole fruit extract): 80mg Saffron extract (2% safranals): 30mg Pyrroloquinoline quinone (PQQ): 20mg Vitamin B3: 16mg Vitamin B5: 5mg Vitamin B6: 2mg Vitamin B9: 400mcg Vitamin B12: 2.4mcg Innerbody Labs has chosen to include certain branded ingredients where scientific research was noteworthy compared to unbranded alternatives

It gave the field the confirmation that we were on the right track, said Holst