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Good options include: Egg salad or chicken salad made with Greek yogurt Low-sodium deli meat (e.g., turkey, ham), wrapped around avocado slices Leftover lean meats and vegetables from last nights dinner What to Do if Breakfast Makes You Nauseated For those with very low appetite or morning nausea, a smoothie is often a helpful approach
Ingredients like chicory inulin and clinically backed strains offer dual-action support for glucose concerns and appetite control
Chem Rev
doi: 10.1016/S01406736(16)301751 4 AfshinAForouzanfarMReitsmaMSurPEstepKLeeAet al
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